This 8 oz. bottle of pollen has been freeze dried. Pollen is great for allergies, in moderation and has many other health benefits. If you are not experienced taking pollen, take a pinch and place on food or take directly, working your way up to a teaspoon a day in a months time. Do not take too much at first, since it is an extract. Work your way up to the full dose in a 30 day period.
